Dear Guest,

Welcome to Beaver Run Resort and Conference Center. We love Breckenridge and hope you’ll enjoy your stay at our mountain home sweet home. We think Beaver Run is the best location in Breckenridge, nestled between the mountain and Breckenridge Main Street.

Your unit is individually owned (by us!) and professionally managed by Beaver Run. If you need anything during your stay, please reach out to the Beaver Run front desk (dial “0”).
The Beaver Run concierge and guest services team is here to help with any recommendations or reservations (dial “0”).

Here are a few reminders and some our favorite tips for enjoying your stay:

COURTESY SHUTTLES: Beaver Run offers free shuttle buses into and around town. Contact the front desk (dial“0”) to inquire about hours and availability.

FREE SKI LOCKERS (in winter): Don’t forget about the free ski lockers, located just steps, just 25 or so, from the Beaver Run SuperChair lift. Please don’t bring your skis or snowboards or other gear into our home. (We love to have walls and doors without dings, holes and damage!)

QUICK TO-GO MEALS: For a quick, easy meal, especially on the night of your arrival, we recommend ordering a takeout pizza from the Skywalk Market & Deli right here at Beaver Run. Or, check out the other grab n’ go options from the Skywalk Market or the takeout options from Spencer’s Restaurant. Here’s another local’s hint: The lunch buffet at Spencer’s is one of the fastest and most delicious meals on the mountain. (Shhh!) Make sure to check the hours and menus online, especially during our off-peak times here at Beaver Run.

FORGET SOMETHING: If you forgot toothpaste, snacks or anything else, check out the Skywalk Market & Deli – it’s stocked with treats, groceries, essential items and even beer and wine for you to enjoy. If you need any outdoor wear (like gloves, goggles or hats in the winter) or gear, Breck Sports is located on site andcan help. Pretty convenient, eh?SPECIAL DISCOUNTS & OFFERS FOR YOU: Beaver Run has special offers & discounts just for you – our Beaver Run guest. Make sure to ask the Front Desk about special guest discounts and offers during your stay.

RELAX: One of our favorite things to do after a day of hiking in the summer or skiing in the winter is to soak in one of Beaver Run’s hot tubs. (There are 9 hot tubs!) We also can’t wait for another massage and soaking in the Spa at Beaver Run’s salt water tub. Make a reservation and enjoy!

OUR FAVORITE ACTIVITIES: There’s really too much to list here, but we’ll give you the highlights: we LOVE the pools, hot tub and arcade with mini golf here at Beaver Run. Don’t miss the hiking in the summer, especially to the local waterfalls or to the troll sculpture (check out the Beaver Run blog, GoBreck’s website or the concierge). And, in winter – well, the skiing and snowboarding is the best in the world. But, there’s also dog sledding, snowmobiling, ice skating and so, so much more. Make sure to spend some time strolling down Main Street, too!

There’s a lot more information located here. Read on …

We hope you LOVE your stay here at Beaver Run. If so, please let us know and feel free to leave a positive review on TripAdvisor or online. If you need anything to make your stay more comfortable or enjoyable, reach out to Beaver Run’s friendly team (dial “0”).

Thanks!
Your Beaver Run host (and owner of this unit), along with the Beaver Run team


Voice Messaging

GUEST MESSAGING BY ACTIVE VOICE
Our easy to use voicemail system delivers voicemail messages 24 hours a day. Messages are time-stamped so you know exactly when they arrived.

To check messages Press MESSAGE BUTTON

AFTER LISTENING TO A MESSAGE PRESS
1 = Save 2 = Delete 3 = Repeat
7 = Rewind 8 = Pause 9 = Fast-Forward

Telephone Dialing Instructions
For emergencies dial 911

Room to Room - Dial room number
Long Distance Operator - Dial 9 + 00
Long Distance Information - Dial 9 + 1 + 411
Local Calls - Dial 9 + Number
800 Numbers - Dial 9 + 1 + 800 + Number
Long Distance Call (Charge to Room) - Dial 9 + 1 + Area Code + Number
Credit Card, Collect Calls - Dial 9 + 0 + 0
Calling Card Calls - Dial 9 + 1800 # on card
(800 Number access fees may apply.)
International Calls - Dial 9 + 011 + Country Code + City Code + Number

QWEST is our long distance carrier. Local area code is 970. A credit card or cash deposit is required on your account for outside calling access.

Wireless Internet Access

Free wireless internet is available in the guest rooms and limited hot spots on property. Connect to Beaver Run Guest, open your internet browser, and follow the prompts.

Sustainable Breck

Breckenridge adopted a plan to reduce the use of disposable bags as part of its Sustainable Breck Plan. The use of reusable bags is encouraged; and required in some grocery stores. You can find bags available for purchase in our deli and in most retail stores in Breckenridge. For more information regarding this initiative, please visit sustainablebreck.com

Smoking

All units are non-smoking. A cleaning fee of $500 will be charged for smoking in a unit. Beaver Run is a cannabis smoke free property. Violators will be charged a $500 fine and may be asked to leave the resort.

In-House Phone Extensions

Activities - 8744
Babysitting/Child Care - 8744
Banquets - 8735
Base Nine Bar - 8754
Bell Desk - 0
Business Center - 8744
Concierge - 8744
Conference Services - 8712
Beaver Den - 7981
Coppertop Bar + Restaurant - 7982
Deli/Grocery/Gifts - Skywalk Market - 8756
Emergencies - 9-911
Front Desk - 0
Group Sales - 8780
Housekeeping - 8745
Laundry/Dry Clean Service - 0
Lost & Found - 8745
Maintenance - 8738
Manager on Duty - 0
Real Estate Office - 970-453-1450
Reservations - 7965
In-House Food Delivery - 8830
Security - 8749 or 0
Shipping & Receiving - 8726 or 0
Spencer’s Steaks & Spirits - 8755
The Spa at Beaver Run - 8757


Guest Services

Activities - Concierge - 8744

Provides information and reservations for activities, restaurants, airport shuttle services, and more.

Arcade

Miniature golf and video arcade is located directly across from the HUB, between the Main Building and Building 3. Open 24 hours a day. Golf balls are available at the Front Desk.

ATM

Located at the ground floor lobby, 2nd floor by Spencers, and 3rd floor by the Skywalk deli.

Babysitting - 8744

Contact Concierge Office for recommendations.

Baggage/Luggage Assistance - 0

Banquets - 8735

Dial 0 after 5 p.m. and weekends.

Bar/Lounge

Coppertop Bar + Restaurant - 7982
Third level of the Main Building. (winter only)
Enjoy a drink and great food on the best Mountainside deck in Breck.

Spencer’s Lounge - 8755
Second level of Main Building inside Spencer’s Steaks and Spirits Restaurant.
Traditional steakhouse served slope side with classic cocktails. Perfect for a large group or event. Pub at the HUB or Base Nine for your afternoon cocktails (hours may vary).

Breckenridge Sports Retail Shop
970-453-0985

Clothing and accessories - everything for seasonal weather needs. Lobby level. (seasonal hours may apply)

Breck Sports Rental Shop
970-760-0573

Business Center - 8744
Services: Photocopy, print and fax available by emailing frontdesk@beaverrun.com.

Catering Office - 8735

Check-in/Check-out -
Check-in time is 4 p.m. and check-out time is 11 a.m.

In the event you check out early or need to request a late check out, please communicate with the Front Desk. Room Keys expire at 12 p.m. on the date of departure.

Check-Cashing Policy

Front Desk will cash personal checks for guests with a major credit card and driver’s license. $50.00 per day limit. No cash advances on credit cards. For your convenience, an ATM is located on the 2nd floor next to Spencer’s restaurant, in the lobby and by the Skywalk deli.

Child Care - Contact Concierge - 8744

Breckenridge Ski Resort Child Care
970-547-5470
Children’s Ski & Ride School
970-547-5474

Computer Access - 8744

Concierge/Business Center

Conference Services - 8712

Dial 0 after 5 p.m. and weekends.

Concierge - 8744

See Activities/Concierge.

Credit Cards

We accept VISA, MasterCard, American Express, Diner’s Club, Discover and Apple/Android pay.

Currency Exchange - 0

For information contact the Front Desk for a Bank referral.

Delicatessen/Groceries - 8756

Skywalk Market - Third level of Main Building. 7 a.m. - 9 p.m. (seasonal hours may apply)

Dining/Restaurants -
(seasonal hours may apply)

Spencer’s Steaks & Spirits - 8755
Second level of the Main Building.
Skywalk Market - 8756
Third level of the Main Building.
Coppertop Bar + Restaurant - 7981
Second level of Main Building.
Beaver Den - 7981
Second level of Main Building. (winter only)

Dry Cleaning Service - 0

In by 8:30 a.m. back by 7 p.m. the same day. Available Monday - Friday. Laundry bags are located in the top dresser drawer in the bedroom of all guest rooms. Items must be turned in at the Front Desk by 8:30 a.m. to ensure same day service.

Entry of Premises

Please be aware that authorized employees or repairmen identified by a name tag may enter the premises for any purpose related to the repair, improvement, care and management of your unit. Such personnel always call or knock first before entering the premises. Dial 0 with concerns.

Fax Services - Front Desk - 8744

Guests can receive a fax at 970-453-4741. There is a per page charge for incoming & outgoing faxes over 10 pages.

Firewood and Fire Starters - 0

Dial 0 for the Front Desk to get free firewood for wood-burning fire place.

Fitness Room - 0

Pool Area of Building 3. Stationary bikes, elliptical machines, stair steppers, treadmills, free weights and weight machines. Must be 16 or over to use. Dial 0 for questions and hours.

Takeout Options

• Takeout pizza offered daily at the Skywalk Market - 8756
• Takeout also available at Spencer’s - 8855

Front Desk - 0

24-Hour Service. Dial 0

Gift & Sundry Shop - 8756

Skywalk Market - Third level of the Main Building.

Housekeeping - 8745

We provide condo-style housekeeping with cleans before/after your stay. If you have questions or need additional services after 5pm dial 0.

Ice Machines

Building 1 - 5th floor. Buildings 2 & 3 - 2nd floor of Building 3 in laundry room. Building 4 - ground floor, 3rd & 5th floors.

Laundry

Coin-operated guest laundry located on the 2nd floor of Building 2 & 3, and lobby level of Building 4. Detergent available at both laundry rooms and Skywalk Market. Change machine located in the laundry rooms.

Liquor

Beer & Wine for sale at the Skywalk Market. Contact concierge for recommendations of bars and Lounges at Beaver Run and in town.

Lost & Found - 8745

Contact Housekeeping for assistance or dial 0 for the Front Desk.

Mail/UPS/FedEx/Packages - 0

Mail drop located at the Front Desk. For UPS, Fed EX and packages, please dial 0.

Maintenance - 8738

After 4:30 p.m. dial 0.

Massage Therapy - 8757

Massage & spa treatments by The Spa at Beaver Run.
Located on the ground level of Building 1.

Miniature Golf

Indoor miniature golf and video arcade. Located across from the HUB on walkway between Main Building and Building 3. Open 24 hours. Golf balls available there and at the Front Desk.

Newspapers

The Summit Daily News is located near the elevator on each floor.

Office Hours

Most administrative offices are open Monday - Friday, 8:00 a.m. - 5:00 p.m. The Front Desk is open 24 hours per day.

Parking

Parking is available to registered guests. One car per bedroom is allowed. Underground parking is located in levels G1 through G4 of Buildings 2 & 3. Outside parking is available in the front of Building 4 and behind Buildings 2 and 3. RVs, campers & oversized vehicles must park only where designated by hotel security. Parking restrictions may apply in the outdoor lots. Parking fee fluctuates seasonally. Cars exceeding the “One car per bedroom” limit may incur additional fees. Beaver Run Resort is not responsible for cars towed when parked improperly. Dial 0 for assistance.

Pets

Only dogs under 50 pounds are allowed in our pet-friendly rooms. Maximum of two dogs per room. Additional policies and fees apply.

Pizza - 8756

Pizza made fresh. Located in the Skywalk Market.

Pool/Hot Tubs

2 pools: one in building 3 and one in building 4. 9 hot tubs: 8 in building 3 and one in building 4. Towels available in the pool area. Building 3 hot tubs and pool are handicap accessible. Dial 0 for information. Room key required for access.

Real Estate Sales - 970-453-1450

Real Estate of the Summit - Located in the Hotel Lobby.

Receiving (Package Pickup)/Shipping -
8726 or 8720

Open 8 a.m. to 12 p.m. Sunday - Friday. Closed on Saturdays. Seasonal hours apply.

Recycling

Green Recycling bags are located under the kitchen or bathroom sink.

Registration - 0

Lobby level 1st floor of the Main Building.

Reservations - 7965

Book your next stay with us.
Visit www.beaverrun.com or e-mail stay@beaverrun.com

Safe Deposit and Security Storage -
8749 or 0

Safe deposit boxes located at security office. Security storage available through the Security Department with prior notice.

Sales - 8780

Group and Conference Sales. Book your group meeting or celebration.

Security - 0

For safety and security purposes, security cameras are in operation in select public areas of the resort.
The on duty security officer can be contacted through the Operator, 24 hour service - 8749

Sharps Container - 0

For safe and proper isolation of biohazard items, please Dial 0 and an approved type of “Sharps Container” will be delivered to your room for your complimentary use during your stay. Please dial “0” when proper disposal is required.

Shopping and Sightseeing - 8744

Contact Concierge

Ski Lift Tickets - 970-423-7097

Available at the Breckenridge Ski Resort lift ticket window outside Coppertop Bar & Restaurant at peak 9. Please note, Beaver Run does not sell lift tickets. Visit www.Breckenridge.com for lift tickets, season passes and more info.

Ski & Board Rental/Retail Shop -
970-547-7520

Adjacent to the Beaver Run SuperChair. Breckenridge Sports, ski and snowboard rental. (winter only)

Ski Storage

Free ski storage for Registered Guests Only. For Buildings 1, 2, and 3, lockers are located adjacent to the Beaver Run SuperChair. Building 4 ski storage is located on the Ground level of Building 4, next to the ski slope. Open 24 Hours. Locker keys are located in each room on the back of the front door. Please return locker keys to your room.

Spa Services - 8757

The Spa at Beaver Run - Spa treatments and massage therapy. Located on ground level of Building 1. Book your reservation in advance.

Transportation/Airport - 8744

Contact Concierge

Transportation/In-Town Shuttle - 0

Courtesy Beaver Run Resort shuttle runs on request from the resort to designated stops in town. Seasonal hours apply. Call 970-453-6000 for a pickup in town.

Taxi Service - 0

Please call the Front Desk for a referral. Lyft and Uber are sporadically available in town.

Vending Machines

Candy, soda and ice-cream machines are located in the Mini Golf/Arcade area on the Skywalk at the HUB. At Building 4 vending machines are on the Ground Level, and on the 3rd and 5th floors.

Video Arcade/Miniature Golf

Located directly across from the HUB on the walkway between the Main Building and Building 3. Open 24 hours.

Wake-Up Calls - 0











Conference Services

Conference Service Department - 8712

Full-time professional staff is available to assist in your meeting planning, menu selections, and complete program coordination.

Audio / Visual - 8717

Offering the latest technology to enhance your meeting, let our in-house A/V company help make your meeting a success. They can be reached at extension 8717 or 970-333-4749.

Food and Beverage - 8712

Our professional staff is equipped to handle all food and beverage requests, from social events to black tie affairs. We can accommodate groups from 20 to 1,000 people. Custom menu planning available.

Activities - 8744

Arrangements for individual and/or group activities can be made through the Concierge.

Conference & Meeting Facilities

Located in the Main Building.


Guest Services & Resort Features

ALL EMERGENCIES 911

Colorado State Patrol - 970-668-6840
Rocky Mountain Poison Center - 800-332-3073
(Metro Denver)
Search and Rescue, Fire/Police/Ambulance - 911
Summit County Dispatch - 970-668-8600
Summit County Sheriff - 970-453-2232
U.S. Forest Service - 970-468-5400

POLICE/NON-EMERGENCIES

County Dispatch - 970-668-8600
Breckenridge Police Department - 970-453-2941

AIRPORTS

Colorado Springs - 719-550-1900
Denver International Airport - 800-247-2336
Eagle Vail Airport - 970-328-2680

CHAMBERS OF COMMERCE & INFORMATION CENTERS

Breckenridge Tourism Office - 970-453-2913
Breckenridge Information Center - 877-864-0868
Copper Mountain Resort Association - 970-968-6477
Frisco Historical Park - 970-668-3428
Summit Historical Society - 970-468-2207
Summit County Chamber - 970-668-2051
Summit County Government - 970-453-2561
Town of Breckenridge - 970-453-2251
Town of Dillon - 970-468-2403
Town of Frisco - 970-668-5276
Town of Silverthorne - 970-262-7370

CHURCH SERVICES

Churches are located in Breckenridge unless otherwise noted.
Abundant Life Church (Silverthorne) - 970-468-0870
Agape Outpost Baptist Chapel - 970-453-1247
Breckenridge Christian Ministries - 970-453-9393
SC Church of Christ (Frisco) - 970-668-5072
Church of the LDS (Frisco) - 970-668-0966
Dillon Community Church (Dillon) - 970-468-2461
Father Dyer Methodist Church - 970-453-2250
Lord of the Mtns. Lutheran (Dillon) - 970-468-6809
St. Mary’s Catholic Church - 970-668-0250
St. John’s Episcopal - 970-453-4264
Rocky Mtn. Bible Church (non-denom. Frisco) - 970-668-3395

GROCERY STORES

City Market: 400 N. Park Dr, Breckenridge -
970-453-0818
City Market: 300 US Hwy 6, Dillon - 970-468-2363
Breck Market: 311 S. Ridge St., Breckenridge -
970-453-6085
Safeway: 1008 N Summit Blvd, Frisco - 970-668-5144
Whole Foods Market: 261 Lusher Ct., Frisco -
970-668-9400

HEALTH CLUBS & SPAS

The Spa at Beaver Run - 970-453-8757
Breckenridge Recreation Center - 970-453-1734

MEDICAL FACILITIES & EMERGENCY ROOM

St. Anthony Summit Medical Center, Frisco -
970-668-3300
Breckenridge Medical Center - 970-453-1010
High Country Healthcare:
Breckenridge - 970-547-9200
Dillon - 970-468-1003
Frisco - 970-668-5584
Frisco Health Center - 970-446-1300

MOVIE THEATERS

Skyline Cinema: 312 Dillon Ridge Rd, Dillon -
970-468-6355
The Eclipse: 103 S. Harris, Breckenridge -
970-771-4002

PHARMACIES

City Market - 970-547-9343
400 North Park Ave., Breckenridge

RADIO STATIONS

FM 93.9 ˆ Krystal 93, Contemporary Adult Music
FM 94.3 ˆ KBCO, World Class Rock
FM 95.3 ˆ KSKE - Country Music
FM 99.7- The Lift FM
FM 102.1/102.7 ˆ KSMT, Modern Rock
FM 107.9 ˆ Christian Community Programming

ROAD & WEATHER

Road Conditions: - COTrip.org
Local - 970-668-1090
Avalanche Hotline - 970-668-0600
Weather - 303-494-4221
Ski Areas & Ski Conditions: - OpenSnow.com
Arapahoe Basin - 970-468-0718
Beaver Creek - 970-754-4636
Breckenridge - 970-453-5000
Copper Mountain - 970-968-2318
Keystone Resort - 970-754-0001
Loveland Basin - 303-571-5580
Vail - 970-754-8245

SOCIAL SERVICES

Advocates for Victims of Assault - 970-668-3906
Alcoholics Anonymous - 970-476-0572
Family & Intercultural Resource Center - 970-262-3888

TASTING ROOM

Breckenridge Distillery - 970-547-9759
• 1925 Airport Rd - Complimentary tour and tasting
Breckenridge Distillery Tasting Room - 970-547-9759
• 137 South Main St. - Retail sales and complimentary tastings

TRANSPORTATION

Breckenridge Free Ride (free, Breckenridge shuttle): 970-547-3140
Colorado Mountain Express - 970-754-7433
Fresh Tracks Transportation - 970-453-7433
Greyhound Bus - 800-231-2222
Taxi Services - 970-453-TAXI
Summit Stage (free Summit County bus system): 970-668-0999
Beaver Run Shuttle (free, in-town) - 970-453-6000 or dial 0 on property


Safety & Security

WHEN YOU GET TO YOUR ROOM . . .
PLAN AHEAD FOR AN EMERGENCY. KNOW TWO WAYS OUT!

1. Walk to the exits. Count the doors. Note any turns or “landmarks” that could help you locate your way in the dark or smoke.
2. Never use the elevators in the event of a fire.
3. Check to be certain that the exits are unlocked and not blocked.
4. Place your room key where you can find it easily, even in the dark. Don’t leave your room without it; you may have to return if the exits are unusable.
5. Advance knowledge and precaution will lessen the chance of panic or confusion in the event of a real fire.
6. Dial “0” if you observe any unsafe conditions.
7. Lobby areas are designated safe assembly areas during inclement weather.

Each guest room has individual smoke detectors monitored at the front desk 24 hours a day. If your detector becomes activated, investigate! The activation of the detector may have been caused by burnt food or a closed fireplace flue when attempting to start a fire. To clear smoke from the room for these reasons, you may open any windows and the balcony door. DO NOT open your room entry door, as this may set off a detector in the hallway thus activating the fire alarm for the entire building. f you discover an actual life-threatening fire, leave the room immediately. In the event your room detector activates, please Dial 0 for assistance. Whenever any building alarm is activated, the Fire Department is notified and Security will respond the moment the alarm is activated!

IN CASE OF FIRE, DIAL “0” FOR HOTEL OPERATOR
In the event of a fire, feel the door and doorknob to determine if it is hot. Look to see if smoke is coming in from around the door.

IF BUILDING FIRE ALARM SOUNDS AND DOOR IS COOL AND THERE IS NO SMOKE, LEAVE YOUR ROOM.

1. Open door slowly, with face away from opening, and be ready to close door quickly if necessary.
2. Check the hall. If everything is clear, walk to the nearest exit, taking your room key with you. Close the door behind you to protect your belongings.
3. If smoke is encountered, crawl - don’t walk - to the nearest exit. Make sure you can locate your room from the floor if you have to return. Stay close to the wall and count the doorways to the nearest exit.
4. Proceed rapidly to the ground level. Running can cause accidents and create injuries. Hold the handrail to protect yourself from falling or being knocked down by other people.
5. If you encounter heavy smoke on lower levels, turn around and return to your room or a safe floor.
6. Once you are safely out of the building, you will be directed to a secure location.

IF BUILDING FIRE ALARM SOUNDS AND DOOR IS HOT OR THERE IS SMOKE - STAY IN YOUR ROOM.

1. Open a window to vent the smoke.
2. Fill the bathtub with water. Place wet towels, sheets or clothing at the bottom of doors and other vents. Toss water from ice buckets or waste baskets on the door to keep it cool.
3. Stay as low to the floor as possible, as both visible and invisible gases tend to rise and can be very dangerous.
4. Get fresh air. Make a tent over your head with a blanket at a slightly opened window.
5. Use cell phone to dial 911. Dial “0” to notify operator that you are unable to leave your room.
6. Hang a bedsheet out the window to indicate that the room is occupied.
7. Be calm. Rescue may be only moments away.


High Altitude Information

If any of the following symptoms or conditions worsen, or if you are concerned about your health, please seek medical attention. Doctors in this area have treated altitude illness and may well be able to ease your discomfort during your high-altitude acclimation.

Sun and Temperature
The sun is much more intense at this altitude and a sunburn can be very serious. Use sunblock even on cloudy days. Remember that a bright sunny day can mean warm daytime air temperatures, but when the sun goes down in the afternoon, the temperature drops suddenly and drastically. Take extra warm clothes if there’s a chance you’ll be outside after dark.

Hypothermia, which is low body temperature, is a condition that knows no season. It can occur in summer or winter if you are wet or chilled by even a slight breeze. Hypothermia is also the result of being overtired and undernourished — so eat and sleep well. The signs of hypothermia are clumsiness, difficulty thinking or talking clearly and overwhelming fatigue. Remember the buddy system — watch out for each other, and if these warning signs do appear, stop, get warm, eat, drink something warm if possible and, if necessary, call for help immediately.

Warm clothes are essential, and so are clothes that fit properly. Make sure gloves and boots are not too tight, and try not to let them get wet. If you lose feeling in your extremities (fingers, toes, cheeks, ears and nose), stop and check for frostnip, which is cold, white and numb skin. Take time to warm up and avoid real trouble, frostbite.

Wear sunglasses or goggles even on a cloudy day. Reflected light, glare and ultraviolet rays from our bright sun can cause snowblindness.

Humidity
Mountain air is dry and crisp, and while it is invigorating, you’ll lose more body moisture from deeper breathing and increased perspiration. It’s important to keep your body hydrated, and experts recommend you drink two to three times your normal intake of water and juices. Go easy on alcohol and caffeinated beverages - alcohol is felt much more intensely at this altitude. Both alcohol and caffeine are dehydrating.

If you wear contact lenses, you’ll notice your eyes are dryer than at lower elevations. Compensate by using drops, and remove the lenses more frequently to oxygenate your eyes.

Injuries
It’s common knowledge that accidents happen more often when you’re cold, tired and hungry. Keep that in mind when participating in sports, both summer and winter. Rest when your body tells you it’s time - or even before. Don’t keep going if you’re overtired or without food and water.

Illness
While the altitude can cause any number of symptoms, it’s not to blame for everything. Remember, colds, flu and other common illnesses occur in the high country. See a physician if you’re in doubt. Our doctors can handle most medical situations that arise, but emergency transportation (helicopter and ambulances) are at the ready if the need exists. Above all else, call for help if you have any doubts at all.






Directory Prepared By: Regal Publications 2023
(571) 329-4264www.regalpub.com